Our Story
Trojan Fitness was founded by Matthew Sills in 2013 with the aim to share his passion for health and fitness and guide others to lead a healthy lifestyle.
At Trojan Fitness we’re all about quality and expertise. That’s what gives us and our clients the edge. We only use high quality equipment, experienced trainers and proven methods.
We understand that your time is valuable, so we use our expertise to make every minute of your workout work for you. Whatever your fitness goal is, we’re here to help you achieve it.
Qualified Fitness Professionals
When choosing a team to start your journey with, it is important that you choose a team that is qualified to do the job. Here at Trojan Fitness all members of the team are highly qualified, holding a minimum of a REPS level 3 PT qualification or higher.
All members of the team have a passion for health and fitness, putting their theory into practice at various sporting events. We also sponsor up and coming athletes, helping them achieve sporting success.
Trainers & Coaches
Personal Trainer and Founder – Matt Sills
Matthew has been a personal trainer for over 6 years helping people achieve goals they didn’t think were possible. A keen sportsman from a young age Matthew has competed and participated in a wide range of sports from rugby to triathlon. Having such a diverse sporting background gives him a vast knowledge of different training modalities, which he then integrates into his training programmes. He specializes in helping people make long term changes to their lifestyle so they can lead healthy and active lives.
Qualifications
- BSc (Hons) sport and exercise sciences degree
- REPS level 4 specialist personal trainer in weight management and diabetes
- GP referral specialist
- Pre and postnatal exercise
- BWL level 2 Olympic lifting coach
- CIMSPA affiliated (Chartered institute for the management of sport and physical activity)
- Kettlebell Instructor
- Suspension (TRX/FK Pro) Instructor
- MMA Fitness Pad work Instructor
- Indoor Spin Instructor
Personal Trainer – Sam Mason
Sam has always been passionate about sports and fitness, with a background in football and boxing. He pursued a degree in Sport & Exercise Science while earning his Personal Training and Advanced Boxing qualifications. Dedicated to helping others reach their full potential, he believes fitness is about personal growth rather than comparison, guiding clients to achieve their own unique goals.
Qualifications
- BSc Sport and Exercise Sciences Degree
- Level 3 Personal Trainer
- Level 2 Gym Based Exercise
- Kettlebell Instructor
- Hatton Boxing Academy: Fundamentals and Advance Boxing
Personal Trainer – George
George has a background in combat sports in particular practicing boxing from a young age and more recently entering the world of hybrid training and olympic weightlifting. Studying strength and conditioning science at university gave George a keen understanding of human physiology and biomechanics, since then he has made it his purpose to bring aspects of health and athleticism to everyone he trains.
Qualifications
- BSc Strength and Conditioning Degree
- Level 3 Personal Trainer
Personal Trainer – Murphy Nkemdirim
Having studied and coached Strength & Conditioning at University and now after coaching for a few years, I can understand how hard and confusing the fitness world can be. My philosophy is to master the basics and gradually add progression.
There are lots of good & bad information around fitness, nutrition, changing body composition and performance. My goal is to streamline all aspects of your training to ensure you not only are reaching your goal, but can maintain your physique and performance long-term.
Qualifications
- BSc Strength and Conditioning Degree
- Level 3 Personal Trainer
- Level 2 Gym Instructor
Personal Trainer – Sophia Perez
As a dedicated personal trainer, Sophia is committed to inspiring women to embrace fitness as a holistic journey rather than focusing solely on numerical outcomes. Her professional ethos centers on empowering each client to realize their full potential through the cultivation of strength, confidence, and balance.
In her role as a mother, Sophia possesses a deep understanding of the complexities of daily life and the necessity of integrating sustainable, enjoyable routines into a demanding schedule. Her methodology emphasizes equilibrium, reflecting her belief that fitness should enrich one’s lifestyle rather than complicate it.
Qualifications
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Kettlebell Instructor
- Enhanced Circuit Instructor
Sponsored athletes
Hannah Irwin
Age: 21
Sport: Long-distance running
My love for running started when I was 6 years-old. I saw the happiness that such an accessible sport brought to those around me that I couldn’t not give it a go. I haven’t stopped since!I am predominantly a 5,000m and 10,000m runner, but I also do cross country and ran my debut half marathon in 2021. My current PB’s are 15:49 for 5,000m, 32:49 for 10k and 73:23 for the half. I am working hard to get these down as far as I can and I feel I have a lot more to come.My imminent goals are to try and achieve the commonwealth games standard and to earn my first GB vest. I simply love the way running makes me feel and the challenge of trying to become the best athlete I can be. Therefore, I will enjoy every step of the journey towards trying to achieve my goals.
Luke Collis
Age: 20
Sport: 100m/200m sprinter
My inspiration for sprinting started whilst playing football at the age of 12. I was the fastest in every team I played for. I then decided at 14 to train at Harrow A.C this only lasted a few weeks before I returned to football.
Three years later I started athletics focused on my first season. Within a few months, I was the fastest in the county (Middlesex) and competed at English schools. My greatest achievements so far have been ranked the 9th fastest 100m U18 athlete in England, and the 11th fastest in Great Britain (2018) with a PB of 10.88.
I am now focusing on implementing strength and conditioning into my training regime for the first time. As well as working on speed fitness and technique, I am aware that to become elite sprinter lifting weights effectively is a necessity. With Trojan Fitness I hope this will push my limits to the next level in reaching the GB team.
Daniel Ryzowicz
Sport: Professional Muay Thai Fighter (70-72.5kg)
Daniel Ryzowicz has been training in martial arts since the age of 4, beginning with Krav Maga. At 12 years old, he transitioned to Muay Thai, where he won two amateur titles and one British amateur title before turning professional. At 19, Daniel secured his first professional Muay Thai title. He now competes professionally around the world, participating in the biggest shows with the ultimate goal of competing in the ONE Championship and becoming a World Muay Thai Champion.
Muay Thai Record:
- 20+ Club/Amateur Novice
- 6 C-Class Bouts
- 1 B-Class Bout
- 7 A-Class Pro Bouts
Professional Record: 6 wins, 1 loss
