Training with our knowledgeable and experienced personal trainers in Northwood gives you the best chance of achieving your goals, whether it is to lose weight, build muscle, or simply get fitter. Our trainers will guide you through a tailored training programme specifically designed to your needs. Support and nutritional advice will be provided along the way to help you decipher the fact from fiction.
How it works
Health Check And Consultation
Agree Targets And Time Scale
Start Bespoke Training Programme Designed To Achieve Your Goals
Weekly Checks To Assess Progress
Goals Achieved! You Are Now A Better Version Of Yourself
Training 1-2-1 is the most focused way of achieving your goals. It guarantees you get the best advice and guidance when you need it. Our personal trainers in Northwood will plan, encourage, and track your journey to becoming a better version of yourself.
Participating in exercise from a young age is vital for future health and wellbeing. It also helps increase confidence and reduce stress and anxiety. If you’re worried about your child’s weight, our personal trainers in Northwood can design and implement a fitness plan that will help them become more active.
Our trainers are fully qualified to assist clients who have been referred from a GP or hospital. We have helped people with many different conditions ranging from muscle dystrophy to type 1 diabetes.
From our gym in Northwood, we can offer private personal training sessions. On the bottom floor of our gym, we have a basement that has been tailor-made to be the perfect location for a session, whether one-on-one, or with a partner.
Our basement room offers complete privacy and a wide range of workout equipment that will help you along your fitness journey.
How much does
To give you ultimate flexibility and control you can purchase sessions separately or in bulk. The cost of each training session reduces the more sessions you book.