4 day food diary analysis + 7 day diet plan
Our diet analysis service allows you to take a snap shot of your eating habits, and analyse it in great detail. For optimal health, it is important that we eat a balanced diet that consist of all the macro and micronutrients we need to stay healthy. Failure to do so puts you at risk of developing many diseases such as diabetes, coronary heart disease, stroke, to name just a few. After analysing your diet we will send a report that lists the quantities of macro and micronutrients you consume, as well as average calories consumed per day. The data will also reveal if you are within the healthy range for each individual nutrient, based on UK recommendations.
With all the conflicting information regarding nutrition it can be very confusing to know what to eat and how much. By purchasing one of our diet plans you no longer need to worry. We construct a 7 day diet that aims to keep you healthy and achieve your goals, whether it’s to lose weight or simply keep fit. You will receive a 7 day diet plan listing all meals, ingredients and instructions on how to prepare. The nutrient content of the diet has been matched to UK recommended allowances to optimise your wellbeing.