4 day food diary analysis
Our diet analysis service allows you to take a snap shot of your eating habits, and analyse it in great detail. For optimal health, it is important that we eat a balanced diet that consist of all the macro and micronutrients we need to stay healthy. Failure to do so puts you at risk of developing many diseases such as diabetes, coronary heart disease, stroke, to name just a few. After analysing your diet we will send a report that lists the quantities of macro and micronutrients you consume, as well as average calories consumed per day. The data will also reveal if you are within the healthy range for each individual nutrient, based on UK recommendations.