Resources Archive | Trojan Fitness

How to Squat safely

By Tom Sills

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January 23, 2020

Health check 05/01/2020

By Tom Sills

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January 23, 2020

7 day meal plan 1600 kcal

By Tom Sills

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January 23, 2020

Training session 5 Dumbbell pull exercises

By Tom Sills

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January 23, 2020

Training session 4 Dumbbell pull exercises

By Tom Sills

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January 23, 2020

Training session 3 kettlebell circuit

By Tom Sills

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January 23, 2020

Training session 2 fundamental barbell exercises

By Tom Sills

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January 23, 2020

Training session 1 dumbbell and treadmill

By Tom Sills

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January 23, 2020

Training session 2

By Monica Chohda

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January 7, 2020

Training Session 1

By Monica Chohda

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January 7, 2020