For many people, a body transformation is high up on their goals of things to achieve this year. Using a personal trainer can be crucial to helping you hit your…
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If you step into the gym as a beginner, you may stare at the abundance of weights and workout stations and wonder just what you’re meant to do. Before sitting…
If you are at the beginning stage of your fitness journey, then you know you’ve got a long path ahead of you until you reach your body goals. Losing weight…
Working outside is great not just for our body, but for our mind. The fresh air filling your lungs as you run, cycle, and work out in lovely green spaces…
So, you’ve decided to work with a personal trainer. That’s great! Your journey to reach your fitness goals starts here. This is a really exciting time, but you must make…
If you’re looking to build muscle in Northwood, then why not head down to some of the fitness classes available at Trojan Fitness. While fitness classes come in all shapes…
There are many benefits to taking part in exercise classes. From meeting new people, to learning to love the gym and of course, get fitter, a group class can really…
Exercise classes are great for a number of reasons. They are a great place to meet people, super stress-busters, and they can be a big push forward in your body…
When we opened our new Northwood gym, we dedicated an entire floor of our boutique studio to exercise classes. The reason? Well, we simply think they’re great. A gym class…
Whether you’re stepping into the gym for the first time, or you’re an experienced veteran, all gym-goers benefit from a bit of expert advice every now and then. Our new…
