The setting of a good personal training session is important. The wrong setting and you may find you don’t have the necessary equipment and focus needed to get the results…
Read More
Finding the perfect space to host your personal training sessions can be tricky. You need to have the right equipment, enough space to hold a good session, plus somewhere that…
For many people, a body transformation is high up on their goals of things to achieve this year. Using a personal trainer can be crucial to helping you hit your…
If you step into the gym as a beginner, you may stare at the abundance of weights and workout stations and wonder just what you’re meant to do. Before sitting…
If you are at the beginning stage of your fitness journey, then you know you’ve got a long path ahead of you until you reach your body goals. Losing weight…
So, you’ve decided to work with a personal trainer. That’s great! Your journey to reach your fitness goals starts here. This is a really exciting time, but you must make…
If you’re looking to build muscle in Northwood, then why not head down to some of the fitness classes available at Trojan Fitness. While fitness classes come in all shapes…
Exercise classes are great for a number of reasons. They are a great place to meet people, super stress-busters, and they can be a big push forward in your body…
When we opened our new Northwood gym, we dedicated an entire floor of our boutique studio to exercise classes. The reason? Well, we simply think they’re great. A gym class…
The popularity of group gym classes is on the rise. Since the 60s when aerobic dance classes hit the mainstream, the breadth of fitness classes that were available to everyone…
