The popularity of group gym classes is on the rise. Since the 60s when aerobic dance classes hit the mainstream, the breadth of fitness classes that were available to everyone…
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Joining a gym can feel daunting. If you’re taking the first steps on your fitness journey and the fear of entering a gym and not knowing what to do is…
A workout that is similar to the one we covered in our last blog in the group classes series, HIIT, circuit training involves a series of workouts being given to…
For a great all-round workout, you can’t go wrong with a HIIT class. HIIT stands for high-intensity interval training and comes packed with cardio and strength benefits. This is another…
This series into group exercise classes you can find at your local gym has gone from low-intensity in the form of yoga, to high-intensity in spinning. Back to a low…
In this exercise group classes series, we started with yoga. Now it’s time to up the intensity scale with something very different. Spinning. If you’ve heard loud music, the noise…
In the first blog of of our exercise group classes series, we’re taking a look at yoga. This is a great exercise both pyhsically and mentally, so why not pop…
Working in a gym, it is easy to spot which exercises and muscles are becomingly increasingly popular. With men, it’s certainly the chest, and with women, it is the glutes….
As technology advances, it is becoming more and more beneficial to integrate this into your workouts. Keeping track of your fitness and performing the best workouts for you are all…
Building your chest isn’t easy. There is a tendency to think that leaning back on a bench and pressing until you can press no longer is the only way to…
