If you’re looking to build muscle in Northwood, then why not head down to some of the fitness classes available at Trojan Fitness. While fitness classes come in all shapes…
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Exercise classes are great for a number of reasons. They are a great place to meet people, super stress-busters, and they can be a big push forward in your body…
When we opened our new Northwood gym, we dedicated an entire floor of our boutique studio to exercise classes. The reason? Well, we simply think they’re great. A gym class…
The popularity of group gym classes is on the rise. Since the 60s when aerobic dance classes hit the mainstream, the breadth of fitness classes that were available to everyone…
Joining a gym can feel daunting. If you’re taking the first steps on your fitness journey and the fear of entering a gym and not knowing what to do is…
A workout that is similar to the one we covered in our last blog in the group classes series, HIIT, circuit training involves a series of workouts being given to…
For a great all-round workout, you can’t go wrong with a HIIT class. HIIT stands for high-intensity interval training and comes packed with cardio and strength benefits. This is another…
This series into group exercise classes you can find at your local gym has gone from low-intensity in the form of yoga, to high-intensity in spinning. Back to a low…
In this exercise group classes series, we started with yoga. Now it’s time to up the intensity scale with something very different. Spinning. If you’ve heard loud music, the noise…
In the first blog of of our exercise group classes series, we’re taking a look at yoga. This is a great exercise both pyhsically and mentally, so why not pop…
