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If you are at the beginning stage of your fitness journey, then you know you’ve got a long path ahead of you until you reach your body goals.

Losing weight and building muscle isn’t easy, and it’s important that you stay motivated throughout your body transformation, or else you may end up slacking and missing targets.

A personal trainer can help you stay on track and motivated as you build the body of your dreams.

But how do they do this?

Let’s take a look.

7 Ways a Personal Trainer Motivates You


One of the key reasons people perform much better whilst under the guidance of a personal trainer is accountability.

When you know that someone is working hard and putting in the effort to plan your workouts, and you have set times during the week booked to meet with them, it really pushes you to be in the best shape possible.

A personal trainer will oversee everything from your diet to your workouts and regularly check in with you to check progress. You will soon find that you have formed a bond with your personal trainer and don’t want to let them down, and this can go a long way in pushing you to run that extra mile or say no to that slice of cake.

Setting Realistic Goals

Setting goals is a complicated task.

The key is to set a goal that pushes you but is also reachable. If you keep missing your goals as they are too hard, you will soon find that you lose motivation.

A good personal trainer will set you goals that are achievable and that show good progress.

Once you learn these targets, you will feel motivated to reach them, which will help you to push yourself.

You may have a monthly check-up where goals are assessed, and the feeling of hitting or exceeding your targets is joyous and addictive, so you’re sure to always feel ready to exercise to meet your goals and keep your fitness journey on track.

Varied Workouts

They say that variety is the spice of life, and this phrase can certainly apply to exercise as well.

If you do the same workouts every day, chances are that after long you will get bored and lose motivation.

A personal trainer will draw up a workout plan that incorporates a wide variety of exercises and training techniques that are sure to keep your workouts interesting and challenging.

By changing your routine to focus on different muscles and be at different intensities, your workouts will continue to feel fresh and exciting, and you will learn many new methods and techniques of losing weight or building muscle that you may not have known existed before.

running on treadmill

Provide Feedback

Something that is important as you make your way through your body transformation is feedback.

With every check-up, your performance will be assessed and your personal trainer will be able to let you know what you’re doing well, and what you could be doing better.

A trainer isn’t there to tell you off, but instead can provide positive reinforcement and encouragement to help you motivate yourself and reach your targets.

Along the way, a trainer will acknowledge your progress, congratulate you on a good session, and provide constructive criticism to ensure you’re always doing the best you can and staying on track.

Give Expert Advice

A personal trainer will be an expert in all things fitness.

This doesn’t just include working out in the gym.

It also concerns lifestyle choices, nutrition, and techniques. What you get when you choose to work with a personal trainer is access to all of this information.

This means you will always be using the right form, eating the right foods, and living the right way to achieve the body you want.

By providing you with the knowledge and tools you need to succeed, you can feel empowered and motivated to continue working towards your fitness goals.

Support You

A personal trainer is so much more than someone who gives advice. They also can act as a support system as you work your way through tough workouts and vigorous lifestyle changes.

When you need it most, a personal trainer will be able to provide guidance and encouragement. Having someone in your corner who has your back and understands the journey you are on is a great help.

They will also help with your mental health as you undergo your fitness journey, and will be able to discuss issues with stress and anxiety with you and give insights into how exercise can benefit these problems.

Simply having someone who you can talk to is incredibly empowering and motivating and is a huge benefit of choosing to work alongside a personal trainer.

Personalise Your Workouts

The final way a personal trainer can help to motivate you is by personalising your fitness plan towards you.

At the start of every journey, a personal trainer will sit down with you and get to know exactly what you want to achieve from this process.

Do you want to build muscle? Do you want to tone up? Do you want to lose weight?

After listening to your goals, a personal trainer can take that information and formulate a plan that they know is not just going to help you achieve these goals, but that you will also find interesting and motivating.

Over time as you get to know each other more, preferences may start to show, and a personal trainer will be adaptable and make sure that your workouts are always just right for you.

Stay Motivated with Trojan Fitness

If you want to begin your body transformation today, then why not get in touch with Trojan Fitness.

Our team of dedicated and experienced personal trainers can work with you to formulate a fitness plan that is sure to leave you feeling energetic and motivated to hit your goals.

We’ve worked with many clients over our years of service, and seen some stunning results, so don’t hesitate to speak with us and learn how we can do the same for you.

Also, if you’re a personal trainer and are on the lookout for some great gym space, check out our rent a PT studio page to see how we can help.

Matthew Morris