So, you’ve decided to work with a personal trainer. That’s great! Your journey to reach your fitness goals starts here. This is a really exciting time, but you must make…
If you’re looking to build muscle in Northwood, then why not head down to some of the fitness classes available at Trojan Fitness. While fitness classes come in all shapes…
There are many benefits to taking part in exercise classes. From meeting new people, to learning to love the gym and of course, get fitter, a group class can really…
Exercise classes are great for a number of reasons. They are a great place to meet people, super stress-busters, and they can be a big push forward in your body…
When we opened our new Northwood gym, we dedicated an entire floor of our boutique studio to exercise classes. The reason? Well, we simply think they’re great. A gym class…
Whether you’re stepping into the gym for the first time, or you’re an experienced veteran, all gym-goers benefit from a bit of expert advice every now and then. Our new…
Whether you’ve spent years of your life working out in the gym, or you’re in your first few months, everyone is at risk of gym burnout. If you are finding…
The popularity of group gym classes is on the rise. Since the 60s when aerobic dance classes hit the mainstream, the breadth of fitness classes that were available to everyone…
Joining a gym can feel daunting. If you’re taking the first steps on your fitness journey and the fear of entering a gym and not knowing what to do is…
A workout that is similar to the one we covered in our last blog in the group classes series, HIIT, circuit training involves a series of workouts being given to…