There are many benefits to taking part in exercise classes. From meeting new people, to learning to love the gym and of course, get fitter, a group class can really…
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Whether you’re stepping into the gym for the first time, or you’re an experienced veteran, all gym-goers benefit from a bit of expert advice every now and then. Our new…
Whether you’ve spent years of your life working out in the gym, or you’re in your first few months, everyone is at risk of gym burnout. If you are finding…
Northwood is a thriving town that has many great facilities that can help you stay in shape and mentally and physically. When looking after yourself, taking a holistic approach is…
The New Year usually sparks a few resolutions to get fit, lose weight, tone up and eat healthier. However, it isn’t long before many of these resolutions are forgotten, and…
We are all very aware of the physical health benefits that exercise provides, solving issues ranging from weight control, blood pressure and diabetes. But exercise doesn’t only benefit the body...
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Instagram is full of people telling you what’s right and what’s wrong, but who’s there to tell you what’s true? That’s why Trojan Fitness is here! We have experienced personal...
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Are you looking to knock a few seconds, or even minutes off your 5k time, but struggling with where to start? Well, look no further, because here are five things...
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Have you found yourself wanting to achieve your fitness goals but lacking the time and motivation? Have you found yourself suffering from gym anxiety? Have you wondered if personal training...
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The time you should train has been a popular debate within the fitness industry. A lot of people will exercise around what suits them this includes many factors such as...
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