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Recent research has highlighted the benefits of performing high intensity interval training (HIIT). Short bursts of intense exercise (30 seconds – 4 minutes) interspersed with short recovery periods, has shown...

Everyone has heard of HIIT training, or even participated in a HIIT class, but what exactly is it? Why do thousands of trainers and fitness enthusiasts rave about it so...

It can be difficult to know where to exercise in your local area without constant interruption from traffic and junctions. Located in North West London, about 10 miles from Charing...

In such uncertain times, when gyms seem to be opening and closing from one week to the next, it can be difficult to know where to train. It is especially...

To be healthy is one of the most precious things in life, but it can be difficult to know exactly what to do to support this. There is no one...

Many of you may not be aware of some of the sporting legends that spent long periods of their lives living on your doorstep in West London. From athletes born...

The prospect of returning to the gym is exciting, but nerve-wracking at the same time. It has been a long time since we were last able to set foot in...

With the closing of gyms and indoor leisure centres, we have been forced to use our imagination as to where to exercise. This, alongside the arrival of some beautiful summer...

With the arrival of some beautiful weather, you might be wondering where is best to exercise in your local area? If so, why not explore Ruislip’s top five outdoor spaces....

When I first started as a personal trainer back in 2013 a trend in low/no carb (carbohydrate) diets was in full swing. Celebrities, trainers and even some scientists were promoting...