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To be healthy is one of the most precious things in life, but it can be difficult to know exactly what to do to support this. There is no one...

Many of you may not be aware of some of the sporting legends that spent long periods of their lives living on your doorstep in West London. From athletes born...

The prospect of returning to the gym is exciting, but nerve-wracking at the same time. It has been a long time since we were last able to set foot in...

With the closing of gyms and indoor leisure centres, we have been forced to use our imagination as to where to exercise. This, alongside the arrival of some beautiful summer...

With the arrival of some beautiful weather, you might be wondering where is best to exercise in your local area? If so, why not explore Ruislip’s top five outdoor spaces....

When I first started as a personal trainer back in 2013 a trend in low/no carb (carbohydrate) diets was in full swing. Celebrities, trainers and even some scientists were promoting...

Why use a Personal Trainer for Meal Plans? Hiring a personal trainer is a great way to learn about structured exercise, the correct techniques and what you physically need to...

In a state of global uncertainty, many of us are having to work from home, and as a result, our fitness is taking a hit. However, this doesn’t have to...

Are you stuck for ideas on where to head for your next run? Especially if you need to escape the stress of work, or when you fancy exploring a new...

With the emergence of the Netflix documentary ‘Game Changers’ and veganism become widely advertised, there is an increased focus on ways people can change their diet. This commonly involves exploring...