Are you looking to knock a few seconds, or even minutes off your 5k time, but struggling with where to start? Well, look no further, because here are five things...
Read More
Have you found yourself wanting to achieve your fitness goals but lacking the time and motivation? Have you wondered if personal training is for you? Whether you’re a seasoned gym...
Read More
The time you should train has been a popular debate within the fitness industry. A lot of people will exercise around what suits them this includes many factors such as...
Read More
Northwood is a thriving town with an active community providing only the best fitness services. Northwood has a variety of sport shops, fitness clubs and outdoor spots to cater to...
Read More
Everyone is looking for that quick fix, however nothing happens overnight. The good news is that here at Trojan Fitness we have some tips to help you achieve your fitness...
Read More
At Trojan Fitness, our personal training clients are often asking about sport massages around the Northwood area. Sport massage is for those who engage in regular physical activity and involves...
Read More
If you want to act the part, you need to look the part and have the right equipment. Simply putting on your gym kit and lacing up your trainers, is...
Read More
Whether you want to stretch your legs during your lunch break or take the kids for a picnic on the weekend, there are plenty of parks in Northwood that you...
Read More
If you love training outdoors in a group environment at a high intensity, an exercise boot camp may be just the class for you. Boot camp exercise classes offer the...
Read MoreThe greatest thing about running is the accessibility it provides. As long as you have a pair of trainers, you can head out for a run from your doorstep without...
Read More
