Northwood is a thriving town that has many great facilities that can help you stay in shape and mentally and physically. When looking after yourself, taking a holistic approach is…
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The New Year usually sparks a few resolutions to get fit, lose weight, tone up and eat healthier. However, it isn’t long before many of these resolutions are forgotten, and…
We are all very aware of the physical health benefits that exercise provides, solving issues ranging from weight control, blood pressure and diabetes. But exercise doesn’t only benefit the body...
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Instagram is full of people telling you what’s right and what’s wrong, but who’s there to tell you what’s true? That’s why Trojan Fitness is here! We have experienced personal...
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Are you looking to knock a few seconds, or even minutes off your 5k time, but struggling with where to start? Well, look no further, because here are five things...
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Have you found yourself wanting to achieve your fitness goals but lacking the time and motivation? Have you wondered if personal training is for you? Whether you’re a seasoned gym...
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The time you should train has been a popular debate within the fitness industry. A lot of people will exercise around what suits them this includes many factors such as...
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Northwood is a thriving town with an active community providing only the best fitness services. Northwood has a variety of sport shops, fitness clubs and outdoor spots to cater to...
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Everyone is looking for that quick fix, however nothing happens overnight. The good news is that here at Trojan Fitness we have some tips to help you achieve your fitness...
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At Trojan Fitness, our personal training clients are often asking about sport massages around the Northwood area. Sport massage is for those who engage in regular physical activity and involves...
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