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Everyone is looking for that quick fix, however nothing happens overnight. The good news is that here at Trojan Fitness we have some tips to help you achieve your fitness...

At Trojan Fitness, our personal training clients are often asking about sport massages around the Northwood area. Sport massage is for those who engage in regular physical activity and involves...

If you want to act the part, you need to look the part and have the right equipment. Simply putting on your gym kit and lacing up your trainers, is...

Whether you want to stretch your legs during your lunch break or take the kids for a picnic on the weekend, there are plenty of parks in Northwood that you...

If you love training outdoors in a group environment at a high intensity, an exercise boot camp may be just the class for you. Boot camp exercise classes offer the...

The greatest thing about running is the accessibility it provides. As long as you have a pair of trainers, you can head out for a run from your doorstep without...

Recent research has highlighted the benefits of performing high intensity interval training (HIIT). Short bursts of intense exercise (30 seconds – 4 minutes) interspersed with short recovery periods, has shown...

Everyone has heard of HIIT training, or even participated in a HIIT class, but what exactly is it? Why do thousands of trainers and fitness enthusiasts rave about it so...

It can be difficult to know where to exercise in your local area without constant interruption from traffic and junctions. Located in North West London, about 10 miles from Charing...

In such uncertain times, when gyms seem to be opening and closing from one week to the next, it can be difficult to know where to train. It is especially...