When I first started as a personal trainer back in 2013 a trend in low/no carb (carbohydrate) diets was in full swing. Celebrities, trainers and even some scientists were promoting...
Read More
Why use a Personal Trainer for Meal Plans? Hiring a personal trainer is a great way to learn about structured exercise, the correct techniques and what you physically need to...
Read More
In a state of global uncertainty, many of us are having to work from home, and as a result, our fitness is taking a hit. However, this doesn’t have to...
Read More
Are you stuck for ideas on where to head for your next run? Especially if you need to escape the stress of work, or when you fancy exploring a new...
Read More
With the emergence of the Netflix documentary ‘Game Changers’ and veganism become widely advertised, there is an increased focus on ways people can change their diet. This commonly involves exploring...
Read More
As the weeks gets busier and busier, we are having to search for time to fit in a workout. Frequently, this means sacrificing your lunch break and heading to the...
Read More
There’s no denying it, success doesn’t come easily to anyone, but who ever said anything worth having comes easily? Success looks different for everyone, it comes in all shapes, sizes,…
When I first started training, there was nothing I looked forward to more than my post-workout meal. It was the time when my muscles were starved for food. But more…
I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep. I’ve done everything from...
Read More
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does...
Read More
