When I first started training, there was nothing I looked forward to more than my post-workout meal. It was the time when my muscles were starved for food. But more…
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I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep. I’ve done everything from...
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Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does...
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