In a state of global uncertainty, many of us are having to work from home, and as a result, our fitness is taking a hit. However, this doesn’t have to...
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Are you stuck for ideas on where to head for your next run? Especially if you need to escape the stress of work, or when you fancy exploring a new...
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With the emergence of the Netflix documentary ‘Game Changers’ and veganism become widely advertised, there is an increased focus on ways people can change their diet. This commonly involves exploring...
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As the weeks gets busier and busier, we are having to search for time to fit in a workout. Frequently, this means sacrificing your lunch break and heading to the...
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There’s no denying it, success doesn’t come easily to anyone, but who ever said anything worth having comes easily? Success looks different for everyone, it comes in all shapes, sizes,…
When I first started training, there was nothing I looked forward to more than my post-workout meal. It was the time when my muscles were starved for food. But more…
I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep. I’ve done everything from...
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Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does...
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