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As the weeks gets busier and busier, we are having to search for time to fit in a workout. Frequently, this means sacrificing your lunch break and heading to the...

There’s no denying it, success doesn’t come easily to anyone, but who ever said anything worth having comes easily? Success looks different for everyone, it comes in all shapes, sizes,...

When I first started training, there was nothing I looked forward to more than my post-workout meal. It was the time when my muscles were starved for food. But more...

I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep. I’ve done everything from...

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does...