The New Year usually sparks a few resolutions to get fit, lose weight, tone up and eat healthier. However, it isn’t long before many of these resolutions are forgotten, and…
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We are all very aware of the physical health benefits that exercise provides, solving issues ranging from weight control, blood pressure and diabetes. But exercise doesn’t only benefit the body...
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Instagram is full of people telling you what’s right and what’s wrong, but who’s there to tell you what’s true? That’s why Trojan Fitness is here! We have experienced personal...
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Are you looking to knock a few seconds, or even minutes off your 5k time, but struggling with where to start? Well, look no further, because here are five things...
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Have you found yourself wanting to achieve your fitness goals but lacking the time and motivation? Have you found yourself suffering from gym anxiety? Have you wondered if personal training...
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The time you should train has been a popular debate within the fitness industry. A lot of people will exercise around what suits them this includes many factors such as...
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Northwood is a thriving town with an active community providing only the best fitness services. Northwood has a variety of sport shops, fitness clubs and outdoor spots to cater to...
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Everyone is looking for that quick fix, however nothing happens overnight. The good news is that here at Trojan Fitness we have some tips to help you achieve your fitness...
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At Trojan Fitness, our personal training clients are often asking about sport massages around the Northwood area. Sport massage is for those who engage in regular physical activity and involves...
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If you want to act the part, you need to look the part and have the right equipment. Simply putting on your gym kit and lacing up your trainers, is...
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