Fitness

We are all very aware of the physical health benefits that exercise provides, solving issues ranging from weight control, blood pressure and diabetes. But exercise doesn’t only benefit the body...

Instagram is full of people telling you what’s right and what’s wrong, but who’s there to tell you what’s true? That’s why Trojan Fitness is here! We have experienced personal...

Are you looking to knock a few seconds, or even minutes off your 5k time, but struggling with where to start? Well, look no further, because here are five things...

Have you found yourself wanting to achieve your fitness goals but lacking the time and motivation? Have you found yourself suffering from gym anxiety? Have you wondered if personal training...

The time you should train has been a popular debate within the fitness industry. A lot of people will exercise around what suits them this includes many factors such as...