Have you found yourself wanting to achieve your fitness goals but lacking the time and motivation? Have you found yourself suffering from gym anxiety? Have you wondered if personal training is for you? Whether you’re a seasoned gym goer or at the start of your fitness journey, find out how personal training in Northwood can benefit you.
With an increasing number of fitness influencers on social platforms claiming to be health and fitness experts, there has come a lot of false and potentially damaging advice. This could not only cause harm to your health, but also make you feel deflated when you aren’t able to achieve those unrealistic goals.
However, at Trojan Fitness, you don’t need to worry about attaining the unattainable. All our PT’s are fully trained and accredited, meaning they can give you expert advice in order to help you achieve realistic goals that will give you the confidence and healthy lifestyle you’ve always wanted.
Safety is incredibly important when training, therefore, our personal trainers will provide 1-2-1 support to teach you about good form, targeted exercises, how to lift weights correctly, muscle groups and full workout support. This will ensure you only do yourself good and avoid harm.
Tailored Workout Programs and Diet Plans.
Everyone has their own idea of what body type or lifestyle they want to achieve, and attaining it requires different training and dietary needs. Our trainers have the necessary knowledge to tailor these to your needs and goals.
Trojan Fitness will use sophisticated nutritional software to analyse your diet in great detail. In turn, this will provide you with a report on macro and micronutrients in order to create a food diary that compliments your fitness goals.
As part of your personal training programme, you will get a free health check and consultation. Once your targets and time scales have been agreed, a bespoke training programme designed to achieve your goals will then be sent to you. This includes weekly check ins, with online personal training options available to those who can’t access a local gym or prefer to workout at home, ensuring you remain engaged.
Motivation and Accountability.
There are many reasons why people tend to lose motivation when it comes to fitness; one being as a consequence of a busy lifestyle, another being when fitness begins to plateau. It can be frustrating when you workout for weeks or even months, and still don’t see those desired results. Our personal trainers can help prevent this happening by evaluating your current training programme and adjusting it accordingly.
Sometimes you don’t see results because you simply aren’t pushing yourself hard enough. In this case, Trojan Fitness will make sure you go that extra bit further in each exercise. We will also set you weekly goals to help keep you accountable and heading in the right direction.
Training for an Event or Sport.
A qualified personal trainer can be a huge help when training for a specific sport or event. We have the knowledge required to help you achieve your specific targets, whether that’s running a marathon or entering a body building competition. At Trojan Fitness, our personal trainers will come up with the right intensity and frequency of workouts, alongside the right amount of rest, to prevent injuries occurring.
Fresh Ideas and Challenges.
If you are bored of your current training regime, our personal trainers can help create workouts that will challenge and push you to your limits. We will assess your goals and find workouts and classes to suit you, such as yoga, Pilates, spinning, HIIT, and circuit training. We will also help you find events and fitness goals to train towards, so you always have direction.