Fitness boot camps and circuit training is a fun outdoor or indoor group exercise class. They are designed to improve your overall fitness and burn as many calories as possible. These classes often utilise an array of different types of exercise including bodyweight, kettlebell, dumbbell and barbell. These all help to build muscular strength and cardiovascular capacity.
Boot camps are great for everybody, beginner or seasoned fitness enthusiast. At Trojan Fitness we can adjust the intensity of the exercises to suit your individual needs.
HIIT stands for high intensity interval training and has grown in popularity, for good reason. HIIT training consists of short bursts of intense exercise followed by a short duration recovery. HIIT when done correctly can help in building lean muscle mass and boost metabolic rate, helping you get fit fast. Good examples of HIIT training can be seen by fitness experts at Les Mills Grit and The Body Coach.
Diet and Nutrition
Fitness doesn’t just rely on physical activity; it should also be matched with a good diet and nutrition plan. At Trojan Fitness we can provide effective nutrition advice ranging from simple guidance to full weekly diet plans that are tailored to your needs.
Investing in a personal trainer can help you achieve your fitness goals safely and effectively. Experienced personal trainers can give you the best chance of achieving your goals, with training and diet plans tailored to you. Not only do Trojan Fitness provide 1-2-1 personal training but also provide online personal training to cater to your schedule.
Trojan Fitness provides a free health check and consultation to all new potential clients. From this session a plan will be constructed to best achieve your goal, whether its to lose weight of build muscle and strength.
There’s no one answer to getting fit, however when done properly with the right support you can achieve optimum results quickly.